hey guys!
             
                  I believe that i am tough because, in my life i had been put thru so much struggle and yet i have manage to keep  myself up and running. Since i was a kid i have always had to do everything for my self if i wanted something i had to get it if i didn't know anything it was me who had to get a book and learn about it or just have older friends who have already been thru what i was going to go thru so they would explain me no one was ever there for me not even to explain me one simple thing like that at one point i would hit puberty. so yes if you ask me i would say i'm pretty tough because i have been thru so much.  three qualities of mental toughness are : 1 . To be  mentally tough is to resist the urge to give up and keep going in life no matter what happens or what life brings on. 2. Is to keep going with your goals in other words to have only one mindset and is the one of knowing that you can do it. 3. Lastly being mentally tough means being able to get up and be even stronger than you was before when you get up from a fall. Psychological resilience means to be able to get back to being the same person you was before you went thru a struggle and getting even stronger. no my answer did not changer after reading the article because, i still believe that i am pretty tough. What conclusions can you draw from mental toughness?